The practice of Yoga is an inherent truth in the healthiness of moving and stillness. Many aspects of Yoga are accessible to anyone at the beginning of their journey to wellness. It’s a vast landscape that teaches you acceptance
while building overall body strength and flexibility. Yoga unites the breath of moving the body with the stillness of the mind.
It can mean many things to many people. The only way to know what it means to you is to get on the Mat…more than once and with good guidance at the beginning.
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