Pilates @ The Well

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Pilates is an invaluable method of enhancing existing strengths and capabilities while at the same time moving away from any limitations and towards optimal wellbeing.

The genius of the Pilates Method is the full body experience and the use of springs. Learning how the springs offer both resist and support to movement creates dynamic movement potential, spinal decompression and breath. It also maximises the gains of other physical disciplines. This is an optimal way to obtain uniform development which is a pillar of health and wellness.

Diligent practice of Pilates builds exceptional conditioning and awareness by facilitating accessible breath work and focus-training for your mind.

Learn your inherent assets and enjoy feeling both empowered and freer inside your body. You’d be surprised what you can do.

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