Unwind and Unbind @ The Well

This is an hour of feel good. Unwind and Unbind through stretch, breath and meditation in personal or small group classes. Explore the potential for a peaceful mind through guided stretching/releasing and mediation. Through a series of assisted stretches, and held yoga postures

Modern scientific research is proving that Mediation contributes to the reduction of stress and stress related disease. It cultivates mindfulness, recovery from ill health, trauma or injury. It also enhances our game or our mindset by developing a healthy sense of competition and ambition in the our daily lives.